April 5, 2018

3 Rounds
1 Minute Plank
:30 Second Hollow Hold, 30 Second Rest
:30 Second Superman Hold, 30 Second Rest
Then
12 Minutes Running Laps
Every 2 minutes starting at 0:00 – 7/5 Strict PullupsĀ 
*bring chest as high as possible.
*Score is Your Middle Name
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109