April 6, 2016

Posted by on Apr 5, 2016 in WOD's | Comments Off

Row 30 Cal Each(one at a time), 10-1 Deadlifts 225/155 and Hollow Rocks, Run 400 together
*Partner does 10, you do 10, partner does 9, you do 9…
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109