April 6, 2017

Posted by on Apr 5, 2017 in WOD's | Comments Off

4 Rounds for Reps of 
1:00 ME Strict pullups:30 seconds rest
1:00 ME Vups :30 Seconds rest
1:00 ME tall box jumps, (No Rebounding) :30 Second rest
Then
Partner WOD 12 min amrap
10 to 1 alt KB Snatches 53/35 and Burpees
Partner 1 does 10 KB snatches, partner 2 does 10 KB snatches, Partner 1 does 10 Burpees, Partner 2 does 10 Burpees…, 9…, 8…, 7
If complete start over at 10
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109