April 8 2013

Posted by on Apr 7, 2013 in WOD's | Comments Off

BS 5-5-5-5-5

Then

Team Partner WOD

Four rounds for time

Partner Barbell Carry 135/95

10 KB each (alternate) 53/35

5FS each

This is the first day of the rest of your life. Better than Yesterday.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109