April 8, 2014

Posted by on Apr 7, 2014 in WOD's | Comments Off

1) Back Squat: 1 attempt to establish a 20RM – rest 2:00 (before #2)*Add approximately 5-10# to last week’s number.2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Then

9-15-21, KBs 70/53, Thrusters 115/75, Superman Rocks

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109