April 8, 2016

Posted by on Apr 7, 2016 in WOD's | Comments Off

5RM Deadlift
Keep sets within 5% jumps
Then
10×10 Static Hollow Hold To Superman Hold
* hanging on the Rig
*1 second pause at each point
Rest 30sec between sets

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109