April 9 2013

CONGRATS to top 3 teams in barbell carry, kettlebell, front squat madness.

1) Sam and Bobbi

2) Dale and Justin

3) Rachel and Jen S.

Teamwork at JCCF. Nice work everyone!

HC 3-3-3-3-3


20minute AMRAP

400M runPull ups (as many as possible)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109