April 9, 2014 Reminder: 5:30 am class instead of 5am

Posted by on Apr 9, 2014 in WOD's | Comments Off

Reminder! Tomorrow the 5am class will start at 5:30 am and run until 630am. KRCG is joining us for sunrise!

5X2 Hang Clean (just above knee) & Jerk – work to a max for the day

Then

5RFT

25 DU

3 MU or 9 C2B pullups

5 HPC at 80% of 2rm of day

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109