April 9, 2014 Reminder: 5:30 am class instead of 5am
Reminder! Tomorrow the 5am class will start at 5:30 am and run until 630am. KRCG is joining us for sunrise!
5X2 Hang Clean (just above knee) & Jerk – work to a max for the day
3 MU or 9 C2B pullups
5 HPC at 80% of 2rm of day