April 9, 2015

Posted by on Apr 9, 2015 in WOD's | Comments Off

Alternating EMOM for 14:00:

-3 Position Clean (floor, hang, power position) +1 Jerk (begin at 60% of 1RM Clean and Jerk, add weight every set)

-15 Jumping Air Squats

then

5 Rounds

10 Box Jumps

10 Wallball situps

10 Wallballs

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109