April Fools Day

Posted by on Mar 31, 2013 in WOD's | Comments Off

Warm Up – 500m Row
No more than 24 s/m

Back Squat
3-3-3-3-3
5lb jumps only so plan accordingly

Then

8 Minute AMRAP
8 Burpees (Jump onto 45# plate)
8 C2B Pull Ups
8 Box Jumps (24/20)
8 K2Es

http://www.youtube.com/watch?v=RydVit1JIJU&feature=player_detailpage
 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109