August 1 2016

Posted by on Jul 31, 2016 in WOD's | Comments Off

Back Squat 5RM
then
4 Rounds
30 seconds of work and 30 seconds of rest
T2B
Plyo Pushups
Box Jumps
*Progress to next movement after 30 seconds of rest
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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109