August 10, 2016

Posted by on Aug 10, 2016 in WOD's | Comments Off

Bench Press – 4 X 8-15 @ 135/95. NOT MAX EFFORT! Focus is on bar path and speed. 

then

21-15-9

Power Snatch (115/75)

Bar Facing Burpees

T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109