August 10, 2017
Push Press – Est 5RM
500M row Buy-in (part of total time)
* = 30 DU’s (scale is 5 attempts and 40 Singles)
In bigger classes, you may need to share a bar with someone for deadlifts. That means you may have to wait a few seconds to do some deadlifts. I promise it’ll be ok, you’ll still get a great workout….