August 10, 2017

Posted by on Aug 9, 2017 in WOD's | Comments Off

Push Press – Est 5RM

then

500M row Buy-in (part of total time)

5*4*3*2*1*

Deadlifts (315/225)

* = 30 DU’s (scale is 5 attempts and 40 Singles)

In bigger classes, you may need to share a bar with someone for deadlifts.  That means you may have to wait a few seconds to do some deadlifts.  I promise it’ll be ok, you’ll still get a great workout….

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109