August 12, 2013

Posted by on Aug 12, 2013 in WOD's | Comments Off

Back Squat

6X6 at 60% of 1RM

then

12 Minute AMRAP

20 Wallballs 20/14

10 DL 225/155

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109