August 12, 2015

Posted by on Aug 12, 2015 in WOD's | Comments Off

Front Squats – 4X3 (work to a 3RM) + 1 ME Set @ 90%

then

21-15-9

C2B Pullups

Thrusters (95/65)

Burpees

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109