August 14, 2013

Posted by on Aug 14, 2013 in WOD's | Comments Off

Strength

3 Rounds

2 TGU (1 per side) As Heavy As Possible

Handstand work

15 minute cap

then

5 Rounds

8 KB (70/53)

250M Row

10 Strict Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109