August 14, 2014

Posted by on Aug 14, 2014 in WOD's | Comments Off

Push Press

5X4 AHAP

then

Buy in/Cash out (some people will do this before wod, some after)

800M Row

5 Rounds

7 HSPU

12 Box Jumps (24/20)

Score is total time, including row

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109