August 15, 2013

Posted by on Aug 15, 2013 in WOD's | Comments Off

Push Press

5-3-3-1-1-1

(New athletes 3-3-3-3-3)

then

12 Minute AMRAP

15 S2OH (95/65)

Run 1 Lap (both buildings)

12 Front Rack Lunges (6 per side) (95/65)

Run 1 Lap

10 DL (185/125) (1 bar per person, just have extra plates at your station)

Run 1 Lap

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109