August 15 2017

Posted by on Aug 14, 2017 in WOD's | Comments Off

1 CJ every 90 seconds for 6 minutes
Start at 60% and add weight each minute
Pull weight off and continue if you miss
Then
4 Rounds
40 sec ME T2B
20 sec rest
40 ME HPC (135/95)
20 sec rest
*score is total reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109