August 16, 2013

Posted by on Aug 16, 2013 in WOD's | Comments Off

Clean

3-3-3-3-3

then

“JT”

21-15-9

HSPU

Ring Dips

Pushups

jt

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109