August 16 2016

Posted by on Aug 15, 2016 in WOD's | Comments Off


2 RM Hang Snatch
(Not Power Snatch)
Then
15 Minute EMOM
8 HPS (115/105)
12 VUPs
8 Thrusters (115/105)
*1 bar
**Each movement is performed every 3 minutes
ie minute 1 is 8 HPS, minute 2 is 12 V Ups, minute 3 is 8 thrusters.  Then start over again.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109