August 17 2016

Posted by on Aug 16, 2016 in WOD's | Comments Off


3 RM Push Jerk
Then
Buy in  5 Ring MU/scale is 10 Ring Dips
5*10*15*10*5
C2B Pullups
Deadlifts (255/
*35 DU
Cash out 5 Ring MU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109