August 18 2014

Posted by on Aug 17, 2014 in WOD's | Comments Off

3X2 Hang Power Snatch AHAP
then
*5-10-15-10-5*
C2B Pullups
Box Overs (24/20)
*50 Situps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109