August 18, 2015

Posted by on Aug 17, 2015 in WOD's | Comments Off

3 Position CJ
(hip, knee, floor) +1 Jerk
3X1 at 65%
Then
6 Rounds
200 m Run
10 Ring Rows
20 Alt Lunges
10 Pushups
*be prepared to do this inside if weather dictates.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109