August 19 2014

Posted by on Aug 18, 2014 in WOD's | Comments Off

Hang Power Clean
3X2 AHAP
Then
Partner WOD
Partner A – 200m Run
Partner B – AMRAP Thrusters (95/65)
Switch once 200m runner has returned
*Score is total thrusters
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109