August 19 2015

Posted by on Aug 18, 2015 in WOD's | Comments Off


Front Squat
4X3 @ 65% of 3 RM
Rest 2 min after each working set
Then
3 Rounds
Push Press (75/55)
Calorie Row
Snatch (75/55)
Box Jumps (24/20)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109