August 19 2016

Posted by on Aug 18, 2016 in WOD's | Comments Off

Fitness Challenge Retest
Establish 1 RM of the following complex:
1 Power Clean + 2 Push Press
Then
2 Min ME Calorie Row
Rest 2 Minutes
10 Alt Stationary Lunges, Not Jumping, Not walking
20 Push Ups
30 Situps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109