August 2 2016

Posted by on Aug 1, 2016 in WOD's | Comments Off


3 RM Power Snatch Cluster
Then
Buy in 400 M Run
4 Rounds
50 DU (Scalee 10 ATT plus 80 Singles)
8 S2O (135/95)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109