August 20 2013

Posted by on Aug 19, 2013 in WOD's | Comments Off

From the Rack
Split Jerk
3-3-3-3-3
 
or
 
Push Press
5-5-5-5-5
 
Then
 
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Pullups
Power Cleans
*70% of yesterdays best HPC or HC
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109