August 20 2014

Posted by on Aug 19, 2014 in WOD's | Comments Off

5X4 Push Press AHAP
Then
30 T2B
40 Jumping Back Squats (Bar Weight)
80 Double Unders
40 Burpees
30 KBS (53/35)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109