August 20 2015

Posted by on Aug 19, 2015 in WOD's | Comments Off


6 Resistance Band Sprints
(Length of gym outside)
Warm up Power Clean
Then
15 Minute EMOM
2 Power Cleans 
(As heavy as possible with good technique)
10 DU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109