August 21 2013

Posted by on Aug 20, 2013 in WOD's | Comments Off

EMOM 10 Minutes
3 Thrusters (135/95)
 
Then
 
10 Minute AMRAP
35 DU
5 Standing Long Jumps (4ft/6ft)
10 Front Squats (135/95)
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109