August 21 2014

Posted by on Aug 20, 2014 in WOD's | Comments Off

OHS 5 RM
No Racks
Then
5 Rounds
20 yard bear crawl
*10 yard out and 10 yards back
3 Deadlifts (315/225)
5 Lateral Burpees over bar

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109