August 22, 2016

Posted by on Aug 21, 2016 in WOD's | Comments Off

One rep max of the following complex:
1 Power Snatch + 1 Hang Snatch+ 1 Overhead Squat
Then
3 Rounds 1 min ME Strict Chinups, 1 Min lunges, 1 min Hollow Rocks Rest One Minute
*Score is ME Chinups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109