August 22, 2017

Posted by on Aug 21, 2017 in WOD's | Comments Off

1 Clean (full squat) and Jerk Begin at 60% of 1RM
add 20/15# each set
After consecutive misses, subtract 20/15# each minute, but add a rep.
* 0:00 1:45, 3:30, 5:15, 6:00, 7:45, 9:30, 11:15, 13:00
Then
CF Open Wod 17.5 (16 min cutoff)
9 Thrusters 95/65
35 Dus
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109