August 23 2013

Posted by on Aug 22, 2013 in WOD's | Comments Off

August 23 2013
 
3X ME Chinups (at least 8 even if they are broken up)
Handstand/HSPU work during chinup rest
 
Then
 
“The Hulk”
20 Minute AMRAP
5 Deadlifts (115/75)
5 HPC
5 Front Squats
5 Push Press
5 Back Squat
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109