August 23, 2016

Posted by on Aug 22, 2016 in WOD's | Comments Off

3RM Back Squat
Then
30 Power Snatch 75/55
45 BarFacing Burpees
60 Thrusters
45 BarFacing Burpees
30 Power Snatch 75/55
*15minute Cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109