August 23, 2017

Posted by on Aug 22, 2017 in WOD's | Comments Off

Snatch/OHS Skill

For Time: 

500 Meter Row
30 Power Snatches 95/65
30 Ring Rows (45 degree)
30 OHS 95/65
400 Meter Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109