August 24, 2017

Skill work on Clean and Jerk
And Box Jump Over

Alt EMOM for 14:00min

Even: 7 Box Jump overs 30/24, facing box, 
Odd: 3 TNG Power Cleans(begin at 70% of 1rm and add to load challenging but not maximal weight)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109