August 25, 2015

Posted by on Aug 24, 2015 in WOD's | Comments Off

1 RM Snatch
Then
9PC, 6FS, 3 S2O 155/105 15 Bar MU (scale 25 Pullups) 9-6-3 repeat of barbell cycle

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109