August 25, 2016

Posted by on Aug 24, 2016 in WOD's | Comments Off

3RM FS
Then
7 Min AMRAP ascending reps 3WB, 3 Box Jumps, 6WBs, 6 Box Jumps, 9 WBs, 9 Box Jumps….

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109