August 25, 2017

Posted by on Aug 24, 2017 in WOD's | Comments Off

August 25, 2017

Calorie Row and Double Under Skill

Partner CrossFit Cards
25 min AMCAP

When you move. Move Well. Move better. Become more efficient. When you move more efficient you complete more reps. More reps means you are working harder. When you work harder you get better. Better at life. #trainforlife #TheCircleofFitness @crossfit

#WorkSmarter

#Mariaism #ConsistantIsSmooth #SmoothIsFast #WhenInDoubtPinchYourButt

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109