August 26, 2013

Posted by on Aug 25, 2013 in WOD's | Comments Off

August 26, 2013
5×3 OHS at 60% 1rm
Then
8RFT
5 Burpees/10 Hollow Rocks/5 c2b pullups

Cheers to Mondays. “Slay your Giant”

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109