August 26, 2014

Posted by on Aug 26, 2014 in WOD's | Comments Off

HPS 3×2 AHAP

Then

1000 Meter Row buy in. This is included in overall time, but you will also keep track of your row. Reach for a PR! Right after your row proceed with 5Rounds, 8 strict HSPU, 8 Strict T2B.

* your muscles grow when you sleep. Get your rest!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109