August 26, 2015

Posted by on Aug 25, 2015 in WOD's | Comments Off

PR week is in full effect! Today 5am warrior Lindsey Burks Prd! Patty B PRd at noon! Keep em coming JCCF Nation! And when you do, make sure to "check in" on Facebook and shout it from the roof tops! Be proud of your successes. We sure are!

Lets see what will happen tomorrow!

1 RM Clean and Jerk

Then

Teams of 2 chipper: Partner A 400/300Meter row while partner B does 25 burpees, both row, both do burpees, then 70 thrusters 95/65 partner holds bar in front rack while parter b chips at thrusters going back and forth till 70 completed, then 50 ttb, while chip away nonworking partner holds static hold from bar. time cap 12 minutes. Have Fun!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109