August 27, 2013

Posted by on Aug 26, 2013 in WOD's | Comments Off

10 min EMOM

3 DL at 75% of last 3rm

then Partner Chipper

75 Gob Squats 70/53

100 DU’s

50 SDHP 70/53 or 95/65 with barbell

100 DU’s

50 Tire flips

*working one at a time, while partner A is doing DU’s Partner B is doing grip plate carry 45/25 to end of first building and back

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109