August 27, 2014

Posted by on Aug 27, 2014 in WOD's | Comments Off

August 27, 2014

HPC 3×2 AHAP

Then

15-12-9 OHS @ 135/95 (or 65% of 5RM) and Burpee Boxovers, 50 DU after each set of OHS

 

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109