August 27, 2015

Posted by on Aug 26, 2015 in WOD's | Comments Off

Think about same scheme with reps for 1RM FS that you did similar to Back Squat


Ring Dips
Run (down and back behind building)
Burpee Box overs 24/20
WB situps 20/14

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109