August 27, 2015

Posted by on Aug 26, 2015 in WOD's | Comments Off

Think about same scheme with reps for 1RM FS that you did similar to Back Squat

Then

Tabata
Ring Dips
Run (down and back behind building)
Burpee Box overs 24/20
WB situps 20/14

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109