August 28, 2013

Posted by on Aug 27, 2013 in WOD's | Comments Off

2-2-2-2-2 PP or PJ
Then
15 min AMRAP
8 Box Jump 24/20
8 C&J 135/95
Hill Run out back door
Hump Diddly Hill Day
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109