August 28 2017

Posted by on Aug 27, 2017 in WOD's | Comments Off

3×5 @ 65% of 5 RM BS
Then
40 Alt Front Rack Step Ups 95/65 (12 inch box)
30 PP
20 DL
10 PS

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109